Project my body

Optimised Movement Matters

Start here



In-person and online Personal Training Sessions


Credentials and Certifications

NASM
National Academy Sports Medicine
Corrective Exercise Specialist
CIMSPA
Personal Trainer Practitioner
ACTIVE IQ
Exercise for the Management of Low Back Pain
NEWCASTLE COLLEGE
Certificate in Life Coaching
YMCA
Nutrition and Weight Management
DNS
Dynamic Neuromuscular Stabilization
Certified Exercise Trainer

About

 
As the founder of Projectmybody Massimo is a CIMSPA accredited Personal Trainer Specialised in Posture, Weight Management, Injury Prevention, Post Rehabilitation Exercise and Performance Enhancement.
The experience of nearly 20 years in the health and fitness industry, an avid curiosity for human movement  and his compelling desire to help others have given him a disciplined results-focused approach to training.
 
 
 
 
 
 
 
 
 
Before becoming a Freelance Trainer he joined the Elite Personal Training Team in one of London’s most exclusive Health and Fitness Club in the Square Mile, subsequently moved to a Sport Facility within a Healthcare Clinic where he worked along with other health practitioners whilst coaching his clients.
Massimo’s best asset is his ability to engage with people of any age, level and background. In his spare time he is a keen cook and loves outdoor activities such as exploring, cycling and hiking
register, exercise professionals, cimspa, reps, sport

Our Services


"Exercise is optional...Movement is essential"

Personal Training
Weight Management

 
Personal Training
 
Our Personal Training sessions are educational, engaging, physically challenging, yet always tailored to your personal abilities, desires and needs. They are aimed to guide you through fitness, nutrition and lifestyle in a way that you can manage your optimal weight and achieve your ultimate goal in the safest and most effective way.

Postural Alignment
Injury Prevention
Post - Rehabilitation

 
 What is posture?
 
Posture is the position of our body held up against gravity when standing, sitting, lying or moving. When we maintain optimal posture, our joints, muscles and connective tissue are aligned, in balance with each other and the integrity of the spine is more likely kept uncompromised.
  
 

Corrective Exercise
Performance Enhancement

 
What is corrective exercise?
 
Stress, bad posture, poor exercise technique can all contribute to muscle imbalance which can interfere with our quality of movement and training. Corrective Exercise is a systematic, yet personalised scientific approach aiming to realign the body in order to minimise injury and enhance sport performance or leisure activities.

What they say

Contact

Click HERE to email us or get in touch by using the contact form, we will endeavour to respond as soon as possible