Project my body

Optimised Movement Matters

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Personal Training Sessions,
Corrective Exercise
and DNS Training


Credentials and Certifications

NASM
National Academy Sports Medicine
Corrective Exercise Specialist
CIMSPA
Personal Trainer Practitioner
ACTIVE IQ
Exercise for the Management of Low Back Pain
NEWCASTLE COLLEGE
Certificate in Life Coaching
YMCA
Nutrition and Weight Management
DNS
Dynamic Neuromuscular Stabilization
Certified Exercise Trainer



Click the link below to know more about DNS

About

 
As the founder of Projectmybody Massimo is a CIMSPA accredited Personal Trainer and DNS Certified Trainer specialised in Posture, Injury Prevention, Post Rehabilitation Exercise,
Weight Management,
 and Performance Enhancement.
The experience of 20 years in the health and fitness industry, an avid curiosity for human movement  and his compelling desire to help others have given him a disciplined results-focused approach to training.
 
 
 
 
 
 
 
 
 
Before becoming a Freelance Trainer he joined the Elite Personal Training Team in one of London’s most exclusive Health and Fitness Club in the Square Mile, subsequently moved to a Sport Facility within a Healthcare Clinic where he worked along with other health practitioners whilst coaching his clients.
Massimo’s best asset is his ability to engage with people of any age, level and background. In his spare time he is a keen cook, loves outdoor activities, exploring new places and reading.
 
register, exercise professionals, cimspa, reps, sport

Our Services


"Exercise is optional...Movement is essential"

Personal Training
Weight Management

 
Personal Training
 
Our Personal Training sessions are educational, engaging, physically challenging, yet always tailored to your personal abilities, desires and needs. They are aimed to guide you through fitness, nutrition and lifestyle in a way that you can manage your optimal weight and achieve your ultimate goal in the safest and most effective way.

Postural Alignment
Injury Prevention
Post - Rehabilitation

 
 What is posture?
 
Posture is the position of our body held up against gravity when standing, sitting, lying or moving. Optimal posture followed by correct respiration allows our joints, muscles and connective tissue to be in optimal balance, enhances coordination and restores functional efficiency.
  
 

Corrective Exercise
Performance Enhancement

 
What is corrective exercise?
 
Stress, bad posture, poor exercise technique, digital and sedentary lifestyle, can all interfere with the quality of our natural movement patterns and create body imbalances. Corrective Exercise is a systematic and scientific approach aiming to address and counteract such maladaptive habits  in order to mitigate and minimise injury, enhance sport performance or leisure activities.

Contact

The Studio where we operate is based in Central London, (Mayfair area) very close to the following underground Stations:
Green Park - Bond Street -
Piccadilly Circus

Click HERE to email us or get in touch by using the contact form, we will endeavour to respond as soon as possible.


“CLIENT TESTIMONIALS ARE AVAILABLE UPON REQUEST“